Preventing Kidney Cancer

Though kidney cancer can strike both men and women, children and adults, there are some steps you can take to reduce your risk of developing kidney cancer.

• Stop smoking, or if you don't smoke, don't start. If you are a smoker, talk to your doctor about methods of quitting.
• Eat a diet rich in fresh fruits and vegetables.
• Get plenty of exercise. Aim to exercise for at least 30 minutes on most days of the week. Before starting an exercise program, talk to your doctor.
• Get your blood pressure under control, if you have high or borderline high blood pressure.
• Avoid exposing yourself to toxins, both in the workplace and at home.